Ahhh...now this is what we all need a little more of! There’s no denying the power of bodywork.
Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Massage helps athletes (anyone that exercises on a regular basis can consider themselves an athlete!) of any level prepare for, and recover from, strenuous workouts. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into: decreased anxiety, enhanced sleep quality, improved concentration, reduced fatigue, greater energy, and increased circulation.
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic.
Our massage program is open to anyone and everyone!
For same-day appointments, please call IMPACT Fitness + Training directly at (206) 453-3731.
How do I schedule a class?Classes are scheduled via our mobile app in collaboration with MindBody scheduling software. Tap the Log In button in the menu bar to begin.
How soon can I sign up for a class?1 week prior to the class.
What if a class is full?We suggest you place yourself on the waitlist. If you are on our waitlist and a spot opens up, you will be sent a text, email or both (depending on the preferences you set in MindBody) to let you know a spot is available! To ensure that we are all continually bathed in good karma, please be sure to cancel your reservation at least 24 hours before class if you sadly will not be able to join in the fun. Failure to cancel a reservation within the specified time frame, when there is a waitlist in place, will result in the loss of a class from your Class Package.