Massage Therapy

Ahhh...now this is what we all need a little more of!  There’s no denying the power of bodywork. 
Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Massage helps athletes (anyone that exercises on a regular basis can consider themselves an athlete!) of any level prepare for, and recover from, strenuous workouts.  Experts estimate that upwards of ninety percent of disease is stress related.  And perhaps nothing ages us faster, internally and externally, than high stress.  While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress.  This translates into:  decreased anxiety, enhanced sleep quality, improved concentration, reduced fatigue, greater energy, and increased circulation.

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic.

Our massage program is open to anyone and everyone!

For same-day appointments, please call IMPACT Fitness + Training directly at (206) 453-3731.


How do I book my Massage?

While we do have online booking available for massage through our MindBody site, in all honesty (and we love to be honest) it can be tricky. Our Massage Therapists schedules are somewhat fluid and they will do their best to extend their posted schedule to meet client needs whenever possible. The BEST way to get enjoy and benefit from time on our massage table is to either call us at 206.453.3731 or pop us an email at info@impactfitnessandtraining.com

What do I wear for my Massage?

Comfort is key here. Your comfort. Upon greeting you and taking you back to our cozy massage room, your therapist will leave the room allowing you time to undress to your comfort level and crawl under the soft flannel sheets.

How often should I get a Massage?

Well . . . if we had our way, we would get a couple of massages every week! But, that isn't realistic or possible for most. The real answer is to discuss your goals for your massage(s) with your therapist. They will be able to help you design a massage program to best fit your needs. Whether you are looking for general relaxation and muscle relief, or are seeking treatment for a nagging injury, your therapist will assist you in making any necessary decisions regarding treatment frequency.