Personal Training

We ensure that our clients use their bodies to move, push, pull, twist, bend, jump and leap. Your goals, your aspirations, your intention are matched only by our team of innovative, dedicated and passionate nationally certified personal trainers. Our commitment is to walk side by side with you as you achieve, maintain, and increase your desired level of health and fitness.

No pre-planned workouts, no one-size fits all. This is about YOU, with decades of experience and education under our belts, we are a committed team of master trainers that embody our love of fitness. We walk our talk, study the newest advances in fitness and remain focused on you, our client.

Save 10% when you pre-pay for 5 sessions, save 15% on 10.


Come as you are - that is where we begin.  TRAINING is personal again.  Our team of Nationally Certified Personal Trainers have fine-tuned 5 comprehensive programs designed for YOU.  Working with a trainer is about living better, moving better, and feeling good about yourself.  Look no further, we've got an approach that will fit your personal skills and overall improvement goals.

Lean & Mean

Expect lower weights with higher rep counts, cardio intervals and core work all designed to bring you a full body workout.  Big calorie burn, big sweat, big fun!

Buff & Tough

Get ready to add muscle mass and tap into your "I've got this!" attitude.  Lower rep count, heavier weights, progressive programming.  All under highly trained supervision of your IMPACT Trainer.

Game Ready

What's your game?  Tennis?  Golf?  Marathon Running?  However you choose to spend your recreation time, we will be by your side with a training plan designed specifically for your game.


Sometimes the smartest move is a small step back.  Are you looking to recover from a recent injury, or seeking increased balance and stability?  Has work-from-home posture become a thing?  This one is for you!

Student Strong

Designed for our favorite clients...Middle and High School students!  Our bodies all develop at different rates.  Let our Nationally Certified Team of Trainers assess your student's growth patterns and physical needs to move forward with confidence, strength and resilience. 

Options & Pricing

Individual Training

A little me time...we get it!  This option is perfect for those looking to tackle personal goals one on one.

  • 30 min = $58   5 Sessions = $260   10 Sessions = $490

  • 45 min = $75   5 Sessions = $330  |  10 Sessions = $625

  • 60 min = $90   5 Sessions = $405   10 Sessions = $765

Partner Training

Working our with your bestie is the best!  This option is great for couples, family duos, and friends.

  • 45 min = $55  |  5 Sessions = $250   10 Sessions = $470

  • 60 min = $68   5 Sessions = $305   10 Sessions = $575

Small Group Training

Three clients, one trainer...party time.  This options expands upon the Partner option.

  • 45 min = $48   5 Sessions = $220   10 Sessions = $410

  • 60 min = $58   5 Sessions = $265  |  10 Sessions = $500

Prices are per client.  Save 10% when you pre-pay for 5 sessions, save 15% on 10 (our most popular package).


What kitchen facilities are provided?

Timos Hotel kitchens include a stove, pots and pans, silverware, knives, glasses, mugs, plates bowls, refrigerator, sink & a table. If you need any more information on our hotel, I would be very happy to help! Dennis

Is the accommodation suitable for large groups?

Of course our hotel is suitable for lads/girls holidays . It is less than 2 minutes walk away from the central point of Laganas strip . If you would like more information or you want to reserve your rooms please contact us . Kindest regards, Dennis

What kind of room options are there?

Currently Timos Hotel offers 2 room types: twin rooms & triple rooms sleeping 2 & 3 people respectively within spaciois studio apartments.

How close is the beach?

The nearest beach is just 100 yards from Timos Hotel.

What is there to do at the hotel?

Timos Hotel offers the following activities / services (charges may apply): Library Horse riding Happy hour

What are the check in and check out times?

Check-in at Timos Hotel is from 14:00, and check-out is until 11:30.

How far is Timos Hotel from the main strip?

Timos Hotel is 350 yards from the centre of Laganas.

Can I park at Timos Hotel?

The following parking options are available to guests staying at Timos Hotel (subject to availability): On-site parking Private parking Parking Secured parking Street parking Accessible parking Free parking