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Fitness Classes

Single Class = $25

Weekly Unlimited Classes = $90

5 Class Package = $110

10 Class Package = $200

20 Class Package = $360

Find a class that works for you. Strength, endurance, intensity, balance, movement, flow, mobility and mindfulness, we've got it covered.. Some classes deliver results through a fusion of two or more differing modalities. Some classes come to you with a single minded focus, and in a few we will throw the entire Toybox at you! You are encouraged to lock in the zone, be present and earn your sweat!  (All class are subject to 10% WA State Sales Tax)

Arms & Abs

Join us for this power packed class guaranteed to rock your core and strengthen those arms!  Abs and Arms is the perfect complement for runners and cyclists looking to add strength to their training schedules. Have you been told you need to strengthen your core?  You've found the place! - 45 Minutes.

Barre Bootcamp

Jump into this total body workout.  We take an athletic approach to your traditional Barre Above class.  Adding strength training and cardio, this high intensity class targets your arms, core, thighs, and booty to help you feel the barre burn.  Bring on the SHAKES! - 45 Minutes.

bodyIMPACT

Plan to hit all areas at IMPACT including our treadmills, rowers, stair-steppers, spin bikes, weights, TRX and more in this uber fun, full body circuit style class.  This is your one stop shop for body rocking strength, cardio and core.  We use a variety of dynamic formats including HIIT, Tabata, Plyometrics and good old fashioned cardio intervals leaving your body strong, sweaty and unstoppable! - 60 Minutes. 

Cardio / Core

Come one! Come all! This class is designed to increase your strength and cardiovascular endurance. We focus on compound and functional movements with cardio, core, and a whole lot of mojo to help you build lean muscle and burn calories. Minimal equipment, maximized results. - 45 Minutes. 

Cardio / Strength

Our popular fusion class of full body strength moves and HIIT intervals to keep you moving, torching calories and getting strong! - 45 Minutes.

Functional Strength Training

Join us for this full body class programmed to improve everyday movement, strength and functionality.  Each class begins with muscle activation and mobility work, then moves into strength, balance, rotation and core. - 60 Minutes.

Glutes & Guts

Full out - lower body strength work with an extra emphasis on the glutes and abs. We will shake, we will sweat, we will get STRONG! - 45 Minutes.

 

IMPACT Cycle

Jump in the saddle and let's RIDE! - 45 Minutes.

Ride & Rip

One of our signature classes!  We ride our little hearts out for 35 (ish) minutes then jump straight into full body strength work - 60 Minutes. (LIVESTREAM only for the time being)

Stronger

This full body (core too!) class is designed to be different every time to push you harder than you would push yourself. We will keep you guessing - and challenge you differently every class We want you to have tons of fun – but please be prepared for some high intensity training. - 45 Minutes.

Studio Circuit

One of our new favs.  This circuit style training class is held in our studio, giving us the opportunity to design new circuits each and every class.  We promise heart pumping cardio and muscle strengthening sets. We will use all the toys - 60 Minutes

TRX Strength

Using our TRX suspension training system as the core of this class, we in different modalities to further enhance your overall strength and bust your metabolism to a record high! Be prepared for Kettlebells, medicine balls and more in addition to TRX. Think strong, think lean, think unstoppable! - 45 Minutes

Yoga Flow

Yoga guaranteed to move, stretch and balance your body. We know our peeps, and we know our lane.  We keep our Yoga a tad on the more athletic side and WAY more on the fun side.  No chanting . . . but lots of chaturangas! - 45 Minutes

Livestream

Single Class = $5

10 Class Package = $45

As much as we know that we offer a safe and supervised In-Studio collection of classes, we realize that joining us In-Studio may not be the best option for everyone right now.  We are thrilled to be able to offer a simultaneous Livestream option with many of our In-Studio Classes.  From Indoor Cycling to Barre Bootcamp to Arms & Abs and more!  You can find a Livestream option (or two!) almost everyday of the week.  Our Livestream classes are available for reservation on the MindBody app as well as through our website.  Same reservation process as our In-Studio classes.   All registered clients will be emailed a ZOOM link to join class 15 minutes prior to the class start.  PLEASE try to sign up well in advance of the 15 minute window.  We really don’t want to miss any late sign-ups.  If you sign up within 15 minutes of the class start time, please call the studio at (206)-453-3731.  If we are with a client and unable to pick up, please try texting your instructor.

On-Demand

Access our entire library = $25/month

Join your IMPACT Fitness & Training Family for a workout anytime, anywhere.  Your workout, your time, your location.  Our entire library of over 120 (and counting!) on-demand fitness videos is now available on our app.

Same place you go to sign up for classes!  We are confident that you will find everything you need and more to stay active, stay healthy and most likely a little sweaty!  Once you have purchased your monthly subscription here, you can access our on-demand video library to get started on your at-home fitness journey. 

Please let us know if there are any workouts that you would like us to record.  We are adding new videos weekly and would love to provide you with exactly what you want to see.  

FAQ

 

How do I schedule a class?


Classes are scheduled via our mobile app in collaboration with MindBody scheduling software. Tap the Log In button in the menu bar to begin.




How soon can I sign up for a class?


1 week prior to the class.




What if a class is full?


We suggest you place yourself on the waitlist.
If you are on our waitlist and a spot opens up, you will be sent a text, email or both (depending on the preferences you set in MindBody) to let you know a spot is available! To ensure that we are all continually bathed in good karma, please be sure to cancel your reservation at least 24 hours before class if you sadly will not be able to join in the fun. Failure to cancel a reservation within the specified time frame, when there is a waitlist in place, will result in the loss of a class from your Class Package.




What are the current pandemic restrictions?


Due to COVID-19 related restrictions, we are currently limited to 50% capacity in our facility. Thank you for understanding our limited capacity and desire to help as many clients as possible get their fitness game back on! We will continue to update availability as mandates and restrictions are lifted.





Schedule

(206) 453-3731  |  impactfitnessandtraining@gmail.com

©2021 MI Athletic Club, LLC  |  ©2021 IMPACT Fitness & Training, DBA

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